At a specified sound cue participants leave one machine or dance move and go to the next.
Zumba in the circuit training.
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Typical machines exercises include leg extensions bicep curls chest presses and more.
Exercisers work out for a minute on typical circuit machines such as the chest press biceps curl leg extension and.
Dancing up a sweat says most zumba participants is made all the more fun when done with friends.
Zumba in the circuit takes place amid a circuit of strength training machines.
The high octane latin inspired dance rhythms of zumba combine with the benefits of metabolism boosting strength training for one complete workout.
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This routine is meant to be taught in a group exercise class.
Zumba in the circuit circuit classes at curves fitness centers most zumba exercise classes consist of large groups thus adding to the unique camaraderie of its participants.