Yerba Mate Green Tea

Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body.

Yerba mate green tea.

Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. It s been shown to be effective against cancer as well as helping to decrease bad cholesterol. The leaves are used to make medicine. Egcg has heretofore been green tea s ace in the hole.

The leaves are typically dried over a fire then steeped in hot water to make the tea. Although mate is an ancient guaraní beverage the plant was first cultivated by jesuit missionaries. Yerba mate or ilex paraguariensis is a plant grown in south america used for making herbal tea. Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a.

The dominant antioxidant in yerba mate on the other hand is chlorogenic acid. Yerba mate shop puerto iguazu argentina the flavor of brewed mate resembles an infusion of vegetables herbs and grass and is reminiscent of some varieties of green tea. Green tea and yerba mate effective against cancer green tea has a compound called egcg which is an extremely potent antioxidant. Yerba mate and green tea both contain antioxidants.

Its tea is brewed from the dried leaves of yerba mate which can be found in the form of an evergreen shrub or tree. Yerba mate comes from the dried leaves of the south american rainforest holly plantwhile green tea comes from varieties of the camellia sinensisplant that originated in china but can also be found in many different regions in the world such as india japan sri lanka bangladesh hawaii and even in the united states. Interestingly both of these plants need about 3 years before the first harvest. Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water.

The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg.